{"id":552,"date":"2018-12-10T15:24:23","date_gmt":"2018-12-10T14:24:23","guid":{"rendered":"http:\/\/alerte-etriche.fr\/?page_id=552"},"modified":"2025-07-08T21:18:59","modified_gmt":"2025-07-08T19:18:59","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.alerte-etriche.fr\/index.php\/fitness\/","title":{"rendered":"Fitness \/ Cardio training"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/alerte-etriche.fr\/wp-content\/uploads\/2019\/02\/fitness.jpg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ width=\u00a0\u00bb43%\u00a0\u00bb filter_hue_rotate=\u00a0\u00bb359deg\u00a0\u00bb filter_saturate=\u00a0\u00bb183%\u00a0\u00bb filter_brightness=\u00a0\u00bb126%\u00a0\u00bb border_radii=\u00a0\u00bbon|26px|26px|26px|26px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.18.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cours de Fitness<\/p>\n

Le jeudi<\/strong> de 19h30 \u00e0 20h30
<\/strong><\/p>\n

\u00e0 la salle des sports<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cours de cardio-training \/ renforcement musculaire<\/p>\n

Le mardi<\/strong> de 19h15 \u00e0 20h15
<\/strong><\/p>\n

\u00e0 la salle des sports<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.18.0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong>Contact :<\/strong><\/span><\/h2>\n

<\/strong><\/span><\/p>\n

Virginie BONNAMY<\/strong><\/h3>\n

<\/strong><\/p>\n

fitness@alerte-etriche.fr<\/h3>\n

06.17.53.58.11<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/alerte-etriche.fr\/wp-content\/uploads\/2019\/02\/IMG_7570.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ filter_hue_rotate=\u00a0\u00bb359deg\u00a0\u00bb filter_saturate=\u00a0\u00bb0%\u00a0\u00bb filter_brightness=\u00a0\u00bb110%\u00a0\u00bb filter_contrast=\u00a0\u00bb114%\u00a0\u00bb mix_blend_mode=\u00a0\u00bbcolor\u00a0\u00bb border_radii=\u00a0\u00bbon|7px|7px|7px|7px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb border_radii__hover_enabled=\u00a0\u00bbon\u00a0\u00bb border_radii__hover=\u00a0\u00bb|7px|7px|7px|7px\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/alerte-etriche.fr\/wp-content\/uploads\/2019\/02\/fitness-3.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ filter_saturate=\u00a0\u00bb0%\u00a0\u00bb filter_brightness=\u00a0\u00bb125%\u00a0\u00bb border_radii=\u00a0\u00bbon|7px|7px|7px|7px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Contact<\/strong><\/span><\/h2>\n

Muriel PAIN<\/h3>\n

cardioboxe@alerte-etriche.fr<\/a><\/h3>\n

06 12 29 55 27<\/h3>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette activit\u00e9 est id\u00e9ale pour muscler l\u2019ensemble de son corps, am\u00e9liorer sa condition physique g\u00e9n\u00e9rale, sa force et son endurance. Pendant 1 heure vous alternez entre effort intense et repos actif sous forme d\u2019encha\u00eenement d\u2019exercices ex\u00e9cut\u00e9s en boucle avec pour objectif de maintenir un rythme intensif pour chaque exercice<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Suivez toutes les actualit\u00e9s de la section CARDIO TRAINING sur Facebook :<\/h3>\n

https:\/\/www.facebook.com\/BoxingclubEtriche<\/a><\/span><\/span><\/h3>\n

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Cours de Fitness Le jeudi de 19h30 \u00e0 20h30 \u00e0 la salle des sportsCours de cardio-training \/ renforcement musculaire Le mardi de 19h15 \u00e0 20h15 \u00e0 la salle des sportsContact : Virginie BONNAMY fitness@alerte-etriche.fr 06.17.53.58.11Contact Muriel PAIN cardioboxe@alerte-etriche.fr 06 12 29 55 27    Cette activit\u00e9 est id\u00e9ale pour muscler l\u2019ensemble de son corps, am\u00e9liorer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-552","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/pages\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":10,"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/pages\/552\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/pages\/552\/revisions\/2517"}],"wp:attachment":[{"href":"https:\/\/www.alerte-etriche.fr\/index.php\/wp-json\/wp\/v2\/media?parent=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}